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Date/Time
Tue, Mar 21, 2023
10:00 am--11:00 am
Location
Edu. Bldg. Great Room
Categories
If you’re looking for a way to reduce stress, consider t’ai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.