Evening T’ai Chi


Tue, Oct 18, 2022    
5:45 pm--6:45 pm


Edu. Bldg. Great Room
2000 S Solano Dr, Las Cruces, NM, 88001

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T’ai chi is like a combination of moving yoga and meditation. In T’ai Chi a person does breathing exercises at the same time as going through a series of slow, graceful, flowing postures. People who practice T’ai Chi believe the postures improve body awareness and build strength and coordination. Many people who practice T’ai Chi say that they feel more peaceful and relaxed afterward.